How Building Confidence Can Help Fight Depression

Everyday we measure ourselves, asking if we got "enough" done. Everyday will not be satisfactory, especially when we are enveloped in the world of social media where most measurements of "enough" are unrealistic. Little by little, if you let it, your measurement of not "enough" will start to weigh on you heavily. The weight can feel defeating and you start to give up.

Realizing this can be detrimental to your health and to the relationships with loved ones around you, sometimes it takes stepping out of your comfort zone to build yourself back up. To get the weight lifted by feelings of accomplishment, achievement and self love.

Please enjoy this clip by one of our awesome instructors sharing her pole story and how building confidence in classes made her stronger inside and out.