Spend Time "Being"

This morning someone shared a video on Facebook, as thousands of people do everyday, every minute, across the world. Our world has become much bigger with the reach of social media, at our fingertips.

This particular video hit home with us, and so we shared it too. Seven out of ten Women in the UK feel pressured to be the "perfect woman". We are guilty of being buried in our phones too, keeping up with social media, working tirelessly, trying to fit into an ideal that will never come to fruition. The Women in the clip remind us of how important it is to "stop doing and start being".

Our studio will continuously work to be a space of support and empowerment through movement so that our sisters today have an outlet to #letgo. Let's keep dancing ladies <3